Hingana
Pause. Breathe. Reconnect with Yourself.
Guided by Luna
You deserve peace, even in chaos.
We Care About Emotions
Angry
Breathe before you speak
Often covers: hurt, fear, frustration
Mindfulness helps create space between reaction and response
Anxiety
Grounding + Awarenes
Comes from overthinking the future or fear of loss
Mindfulness brings you back to the present
Sadness
Loving presence for pain
Linked to hurt, loss, unmet needs, or old wounds . We heal not by “fixing it” but by allowing it to flow
Guilt
You are not your past.
Arises from past actions or feeling of wrongdoing. Mindfulness helps separate action from identity
Confusion
Stillness brings clarity.
Emotional fog can come from burnout or decision fatigue. Mindfulness brings clarity without urgency
Resentment
Let go & forgive
Built up over time when we feel unseen, betrayed, or powerless. Healing starts by recognizing the weight that isn’t ours
Self-Criticism
Compassionate dialogue
Comes from fear of failure or deep insecurity.
Mindfulness helps reframe the voice inside to be kinder.
Loneliness
You are not alone.
Not just being alone but feeling unseen or unheld. Mindfulness reconnects us with our presence and our worth
Every Emotions that needs A moment of Breath
1. Anger
Often covers: hurt, fear, frustration
Mindfulness helps create space between reaction and response
Practice: “Breathe before you speak”
😰 2. Anxiety / Worry
Comes from overthinking the future or fear of loss
Mindfulness brings you back to the present
Practice: “Grounding + breath awareness”
😢 3. Sadness / Grief
Linked to loss, unmet needs, or old wounds
We heal not by “fixing it” but by allowing it to flow
Practice: “Loving presence for pain”
😞 4. Guilt
Arises from past actions or feeling of wrongdoing
Mindfulness helps separate action from identity
Practice: “Compassion and self-forgiveness”
😩 5. Shame
The painful belief that “I am not enough”
Mindfulness helps us observe shame as a story, not a truth
Practice: “Body scan + inner child care”
😕 6. Confusion / Doubt
Emotional fog can come from burnout or decision fatigue
Mindfulness brings clarity without urgency
Practice: “Stillness + clarity meditation”
😤 7. Resentment / Bitterness
Built up over time when we feel unseen, betrayed, or powerless
Healing starts by recognizing we’re carrying weight that isn’t ours
Practice: “Letting go meditation + forgiveness (for self and others)”
😐 8. Numbness / Disconnection
Often a defense mechanism against deeper pain
Mindfulness gently brings us back into feeling without judgment
Practice: “Sensory meditation” or “Just noticing”
😓 9. Self-Criticism / Inner Harshness
Comes from fear of failure or deep insecurity
Mindfulness helps reframe the voice inside to be kinder
Practice: “Compassionate inner dialogue”
💔 10. Loneliness
Not just being alone — but feeling unseen or unheld
Mindfulness reconnects us with our presence and our worth
Practice: “Heart space meditation” or “Luna's voice: ‘You are not alone.’”
Mindfulness doesn’t delete emotions,
it helps us transform our relationship with them
Through Hingana, we’re giving people a safe space to say
“I feel this. I’m not broken. And I can return to peace, one breath at a time.”
Designed for Simplicity
Build a Daily Habit
Just 5 Minutes a Day Can Change Everything.
Start your day with calm.
End your night with clarity.
Hingana... through simple, gentle sessions you’ll actually look forward to
App Download
Avalable in English, French and Tagalog
PRICING
Choose Your Plan
Basic PLAN
15.00€/month
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No contracts - cancel anytime
ADVANCED PLAN
19.00€/month
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No contracts - cancel anytime
ULTIMATE PLAN
25.00€/month
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No contracts - cancel anytime
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